The Importance of Sleep for Metabolism & Weight Loss

SLEEP AFFECTS HORMONES THAT REGULATE APPETITE
Lack of sleep has been shown to increase levels of the hormone ghrelin, which stimulates hunger and cravings, and decrease levels of the hormone leptin, which signals fullness and satiety. This can lead to overeating and weight gain.

SLEEP HELPS REGULATE METABOLISM
During sleep, the body repairs and replenishes itself, including the regulation of metabolism.
Poor sleep quality or lack of sleep can disrupt this process and lead to a slower metabolism, making it harder to lose weight.

SLEEP DEPRIVATION CAN LEAD TO INSULIN RESISTANCE
Insulin is a hormone that regulates blood sugar levels. Lack of sleep has been shown to decrease insulin sensitivity, leading to higher blood sugar levels and an increased risk of type 2 diabetes and obesity.

The Importance of Sleep for Metabolism & Weight Loss