Nina Beu on 07/18/2026
N Nina Beu
Project 82 – 82 Days to Build Better Habits, Improve Your Health & Transform Your Life. Welcome to Project 82
Nina Beu on 05/04/2026 N Nina Beu
It's Not Willpower. It's Your Hormones
Why Hormones Matter More Than Willpower.
Nina Beu on 02/15/2026 N Nina Beu
The Importance of Sleep for Metabolism & Weight Loss
SLEEP AFFECTS HORMONES THAT REGULATE APPETITE
Nina Beu on 02/05/2026 N Nina Beu
Client Intake
Before following any nutrition guidance, it’s important I understand you.
Nina Beu on 01/03/2026 N Nina Beu
What Results To Expect
Everybody is different, but with consistency, here’s what most clients notice: