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Weekly Progress Check- In
Week 1 Check - In Form
Current weight (kg) *
How was your energy this week?
Very low
Low
Good
High
Exellent
What was your biggest challenge this week? *
Waist measurement (cm) *
How was your sleep quality this week?
Very poor
Poor
Good
Average
Exellent
Did you experience any digestive issue? *
Blotting
Constipation
Loose stools
None
What was your biggest win this week? *
Upload progress photo (optional)
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