Recipe info:
Difficulty: Easy
Serves: 1
Prep.time: 5-10min
Calories: 450kcal
Ingredients
• 1 cup plain Greek yoghurt (approx. 200g)
• 8–10 whole almonds
• 15g dark chocolate (70%+), chopped
• 1 tsp honey
• A handful of fresh berries (raspberries/blackberries)
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How to Make It
1. Spoon Greek yogurt into a bowl and smooth it out.
2. Drizzle honey lightly over the top.
3. Scatter almonds and chopped dark chocolate evenly.
4. Add berries last for freshness and color.
5. Let sit 2–5 minutes if you can — the chocolate softens slightly and it’s next level.
Macros:
Calories~350 kcal
Protein: 28g
Carbs: 22g
Fat: 19g
Fiber: ~5g
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Coach Note
This is a perfect high-protein evening snack or light breakfast.
The protein in Greek yoghurt keeps you full and stabilises blood sugar.
Almonds and dark chocolate provide magnesium, which supports stress and muscle recovery.
Because it contains healthy fats, it’s satisfying without causing a big sugar spike.