Ingredients (1 serving)
• ½ cup frozen pineapple chunks
• ½ cup frozen mango chunks
• ½ ripe banana
• 1 cup coconut water (chilled)
• ½ tsp freshly grated ginger
• Juice of ½ lime
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How to Make It
1. Add pineapple, mango, banana, and coconut water to a high-speed blender.
2. Blend on high for 30–40 seconds until smooth.
3. Add grated ginger and fresh lime juice.
4. Blend again for 15–20 seconds.
5. Taste and adjust lime or ginger if needed.
6. Serve immediately over ice or enjoy chilled.
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Why It Works
• Pineapple contains bromelain, an enzyme that supports digestion.
• Mango + banana provide natural carbohydrates for quick energy.
• Coconut water helps with hydration and electrolytes.
• Ginger supports gut comfort and reduces bloating.
• Lime boosts vitamin C and enhances iron absorption.
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📊 Macros (Per Serving)
• Calories: ~185 kcal
• Protein: 2g
• Carbs: 46g
• Fat: 0.5g
• Fiber: 5g
• Sugar: 36g (naturally occurring)
• Potassium: ~520mg
• Vitamin C: ~140% DV
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Coach Note
This is not a high-protein smoothie, but it’s excellent for:
✔️ Morning hydration
✔️ Pre-workout quick energy
✔️ Post-meal digestion support
✔️ Iron absorption (great after plant-based meals)