| ⚡ Easy Difficulty | 🍽️ 1 Serves | ⏱️ 10-15 min Prep | 🔥 542 kcal Calories |
MACROS PER SERVING
| 💪 42.8g Protein | 🌾 71g Carbs | 🥑 7.8g Fat | 🌿 3g Fibre |
A breakfast that tastes like a treat but works hard for your body!
These fluffy banana pancakes are one of my favourite go-to breakfasts when I want something quick, satisfying and genuinely good for me. They take about 15 minutes, use just 5 ingredients, and they keep you full for hours. No sugar, no fuss, just real food!
INGREDIENTS
- 1 ripe banana
- 30 grams whey protein powder
- 2 tablespoons Greek yogurt
- 1 egg
- 2 tablespoons self-raising flour
- 1 drizzle of honey
- 1 handful of mixed berries (raspberries & blueberries)
How to make it
- Mash the banana well with a fork until smooth
- Add the egg and beat together
- Mix in the Greek yogurt
- Fold in the protein powder and self raising flour — don't overmix!
- Cook in a non-stick pan on medium heat, about 2–3 minutes each side until golden
- Stack up, top with berries and a little drizzle of honey 🍯
📝 Nina's Tips
Use a really ripe banana — the riper the better for natural sweetness! Vanilla whey protein is my personal favourite for this one. And don't rush the cooking — low and slow gives you that perfect golden colour without burning.
NOTES
This recipe makes 3 pancakes — 1 serving. Double or triple the ingredients for more servings. Use a ripe banana for natural sweetness. Any flavour of whey protein works; vanilla is especially delicious!
Nutrition Facts
Sources
Created by a certified nutritionist, supported by evidence-based nutrition guidelines.
World Health Organization (WHO) – Healthy diet
NHS – Healthy eating
Harvard T.H. Chan School of Public Health – Healthy Eating Plate
Disclaimer
This app provides general nutrition and wellness information for educational purposes only and does not replace medical advice. Please consult your doctor or qualified healthcare professional before making medical decisions.