| ⚡ Easy Difficulty | 🍽️ 1 Serves | ⏱️ 25 min prep+cook | | 🔥 647 kcal Calories |
MACROS PER SERVING
| 💪 43g Protein | 🌾 34g Carbs | 🥑 32g Fat | 🌿 11g Fibre |
Ingredients
For the bowl
● 150 g chicken breast
● 180 g potatoes, cut into wedges
● 1 avocado
● Handful of fresh spinach
● 5 cherry tomatoes, halved
For the tzatziki
● 50 g low-fat Greek yogurt
● ¼ cucumber, grated
● 1 garlic clove, crushed
● Salt & black pepper, to taste
Seasoning
● Salt
● Black pepper
⸻
Method
1. Bring a pot of salted water to the boil and cook the potato wedges for 5 minutes. Drain well.
2. Place the wedges into the air fryer and cook at 200°C for 10–15 minutes, or until golden and crispy.
3. Season the chicken breast with salt and black pepper. Grill or pan-fry for 5–6 minutes per side, until cooked through. Slice into strips.
4. To make the tzatziki, combine the Greek yogurt, grated cucumber, crushed garlic, salt and black pepper.
5. Assemble your bowl by adding the crispy wedges, grilled chicken, fresh spinach, cherry tomatoes and sliced avocado.
6. Finish with a generous spoonful of homemade tzatziki and enjoy.
⸻
💚 Coach’s Tip
A balanced meal doesn’t have to be complicated. This bowl combines lean protein, healthy fats, quality carbohydrates, and fibre-rich vegetables to keep you satisfied and fuel your body.
⸻
Nutrition Facts
Energy
Fat
Of which Saturates
Carbohydrates
Of which Sugars
Protein
Salt
Per 100g
443 kj / 106 kcal
5.4 g
8% RI*
1.2 g
6% RI*
5.7 g
2% RI*
1 g
1% RI*
7.2 g
14% RI*
0.06 g
1% RI*
Salt content is exclusively due to the presence of naturally occurring sodium
*Reference intake of an average adult (8.400 KJ / 2 000 kcal)
INGREDIENTS: Potatoes (29.5%), Chicken breast (24.6%), Avocados (19.7%), Cherry Tomato (8.2%), Greek Yogurt (8.2%) (Milk), Spinach (4.9%), Cucumber (4.9%)
Sources
Created by a certified nutritionist, supported by evidence-based nutrition guidelines.
World Health Organization (WHO) – Healthy diet
NHS – Healthy eating
Harvard T.H. Chan School of Public Health – Healthy Eating Plate
Disclaimer
This app provides general nutrition and wellness information for educational purposes only and does not replace medical advice. Please consult your doctor or qualified healthcare professional before making medical decisions.